Starting in May, Kathi will give a Tai Chi course in Adlershof for all members and friends of the lab.
Tai Chi Chuan is an ancient Chinese martial art. Because of the way it is practised, it is an excellent connector between effective physical training and meditative practice. Due to its simple application, it can be trained by everyone and almost anywhere.
Although Tai Chi is a practice of individual development, it is originally practised in families, in other words, it is a communal martial art. Individual progress is group progress, the coordination and postural improvement of everyone in the same movement creates a third entity, the better us. It is a space during the week that connects us as a group doing something that also benefits the health of each member.
If you are interested in joining the group, please get in touch with Katherine Fernández.